This workshop will mainly offer drills and progressions to strengthen the upper body and gain the necessary strength and flexibility to hit a solid free handstand. As we train and work in progression towards a free handstand, we will also explore other inversions like different headstands variations with great drills and tips that will make your inversions a lot more accessible and fun!

One purchase gives you unlimited access to the video.
This is the recording of a 90min Intro to Handstand & Inversions online workshop run live on Zoom.