Suitable for all levels, this class will introduce you to the Rocket practice, breaking down the Rocket I sequence (aka Modified Primary Series) and offering lots of modifications for anyone new to the practice as well advanced options for those familiar with the Rocket - so lots of opportunities to play upside down if that's your thing!

What is Rocket Yoga?
Rocket Yoga was developed by the late Larry Schultz and is based on the primary and intermediate series of Ashtanga Yoga. Coined the Rocket because "it gets you there faster" the set sequences of Rocket provide a strong, well-rounded practice of postures, adaptable for all levels, with plenty of opportunities to have some fun with inversions, arm-balances and creative transitions along the way. The energising nature of this practice often proves to be love at first sight for many who try it.
Prepare to sweat, but also prepare to have fun! 

This is a recording from a Zoom class.